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Tai Chi Chuan Yang Stijl, 37 postures vorm

Hier vind je een opsomming van alle postures (houdingen) in de vorm. De H staat voor Herhaling van een eerdere posture. Als je de herhalingen niet meetelt  (11 stuks) dan heb je 37 postures. Wij beoefenen de verkorte vorm van Chen Man Ch'ing, internationaal aangeduid als de 37-vorm Yang Stijl. De naamgeving is in het engels zoals gebruikelijk tijdens internationale camps:

NIVEAU 1

  1. Preparation
  2. Beginning (Opening)
  3. Ward Off Left
  4. Ward Off Right
  5. Grasp The Sparrow’s Tail: Rollback
  6. Grasp The Sparrow’s Tail: Press
  7. Grasp The Sparrow’s Tail: Push
  8. Single Whip
  9. Lift(ing) Hands
  10. Shoulder Stroke (Lean Forward)
  11. White Crane (Spreads It’s Wings)
  12. Brush Left Knee
  13. Play The Guitar (Lute)
  14. Brush Left Knee - H
  15. Punch (Step Forward, Deflect Downward, Intercept and Punch)
  16. Withdraw and Push
  17. Cross Hands

NIVEAU 2

  1. Embrace The Tiger (To Return To The Mountain)
  2. Grasp The Sparrow’s Tail – Roll Back, Press, Push - H
  3. Slanting (Diagonal) Single Whip
  4. Look At The Fist Under The Elbow
  5. Step Back To Drive The Monkey Away – Right, Left, Right
  6. Diagonal Flying Posture
  7. Cloud Hands (Wave Hands Like Clouds) – Left, Right, Left
  8. Single Whip - H
  9. Squatting Down
  10. The Golden Rooster Stands On One Leg – Right
  11. The Golden Rooster Stands On One Leg –Left
  12. Separate The Right Foot
  13. Separate The Left Foot
  14. Turn and Kick With Heel

NIVEAU 3

  1. Brush Left Knee And Twist Step
  2. Brush Right Knee And Twist Step
  3. Low Punch (Step Forward And Strike With Fist)
  4. Step Forward And Ward Off, Roll Back, Press And Push - H
  5. Single Whip - H
  6. Four Corners (Fair Lady Weaving At The Shuttles) – 1, 2, 3, 4)
  7. Grasp The Sparrow’s Tail – Roll Back, Press, Push - H
  8. Single Whip - H
  9. Squatting Down - H
  10. Step Forward To The Seven Stars (Of The Dipper)
  11. Step Back To Ride the Tiger
  12. Turn The Body To Sweep The Lotus (With The Leg)
  13. Bend The Bow To Shoot The Tiger
  14. Punch (Step Forward, Deflect Downward, Intercept And Punch) - H
  15. Withdraw And Push - H
  16. Cross Hands - H
  17. Conclusion